Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
Two dried dates contain:
Calories: 110.
Protein: 1 gram.
Fat: 0 grams.
Carbohydrates: 31 grams.
Fiber: 3 grams.
Sugar: 27 grams.